{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9750\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-9750 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc category-metabolizm tag-cukier tag-dieta tag-zdrowie\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-491\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/27\/10-rzeczy-ktore-powinienes-wiedziec-przed-odstawieniem-cukru\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1192\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-1192x800.jpg\" class=\"attachment-large size-large wp-image-9752\" alt=\"cukier pianki marshmallow\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-1192x800.jpg 1192w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-430x288.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-400x268.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-768x515.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-1536x1031.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-2048x1374.jpg 2048w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-860x577.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-700x470.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-150x101.jpg 150w\" sizes=\"(max-width: 1192px) 100vw, 1192px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tgru\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/insulinoopornosc\/\" rel=\"category tag\">Insulinooporno\u015b\u0107<\/a>, <a href=\"https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" rel=\"category tag\">Metabolizm<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/27\/10-rzeczy-ktore-powinienes-wiedziec-przed-odstawieniem-cukru\/\" rel=\"bookmark\">10 rzeczy, kt\u00f3re powiniene\u015b wiedzie\u0107 przed odstawieniem cukru\u00a0<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-27T12:34:10+01:00\">\n\t\t\t27\/12\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/27\/10-rzeczy-ktore-powinienes-wiedziec-przed-odstawieniem-cukru\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/orzechovadieta.pl\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=6.5.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/&media=https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-scaled.jpg&description=10+rzeczy%2C+kt%C3%B3re+powiniene%C5%9B+wiedzie%C4%87+przed+odstawieniem+cukru%C2%A0\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\nW dzisiejszym zabieganym \u015bwiecie, pe\u0142nym pokus i \u0142atwo dost\u0119pnych przysmak\u00f3w, decyzja o odstawieniu cukru mo\u017ce wy...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/12\/27\/10-rzeczy-ktore-powinienes-wiedziec-przed-odstawieniem-cukru\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9711\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-9711 post type-post status-publish format-standard has-post-thumbnail hentry category-metabolizm tag-metabolizm tag-odchudzanie tag-zdrowy-styl-zycia\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-627\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/09\/7-podstawowych-faktow-na-temat-metabolizmu-i-odchudzania\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"731\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-1300x731.jpg\" class=\"attachment-large size-large wp-image-9713\" alt=\"Ilustracja przedstawiaj\u0105ca radosnego biegacza na tle nieba. Symbol &#039;M&#039; z magnesem symbolizuje harmoni\u0119 metabolizmu, zdrowego jedzenia i aktywno\u015bci fizycznej\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-1300x731.jpg 1300w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-400x225.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-768x432.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-1536x864.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-2048x1152.jpg 2048w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-860x484.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-430x242.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-700x394.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-150x84.jpg 150w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tgru\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" rel=\"category tag\">Metabolizm<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/09\/7-podstawowych-faktow-na-temat-metabolizmu-i-odchudzania\/\" rel=\"bookmark\">7 podstawowych fakt\u00f3w na temat metabolizmu i odchudzania<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-09T13:44:01+01:00\">\n\t\t\t09\/12\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/09\/7-podstawowych-faktow-na-temat-metabolizmu-i-odchudzania\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/&media=https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy.jpg&description=7+podstawowych+fakt%C3%B3w+na+temat+metabolizmu+i+odchudzania\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\nW dzisiejszym zabieganym \u015bwiecie troska o zdrowie i kondycj\u0119 fizyczn\u0105 staje si\u0119 priorytetem dla wielu os\u00f3b. Jedny...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/12\/09\/7-podstawowych-faktow-na-temat-metabolizmu-i-odchudzania\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9144\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-9144 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc category-metabolizm category-tarczyca\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-955\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/16\/co-spowalnia-nasz-metabolizm\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1198\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-1198x800.jpg\" class=\"attachment-large size-large wp-image-9145\" alt=\"jab\u0142ko banan centymetr miarka hantle co spowalnia nasz metabolizm\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-1198x800.jpg 1198w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-400x267.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-768x513.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-1536x1026.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-860x574.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-150x100.jpg 150w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-1320x881.jpg 1320w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920.jpg 1920w\" sizes=\"(max-width: 1198px) 100vw, 1198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tpa\u017a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/insulinoopornosc\/\" rel=\"category tag\">Insulinooporno\u015b\u0107<\/a>, <a href=\"https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" rel=\"category tag\">Metabolizm<\/a>, <a href=\"https:\/\/orzechovadieta.pl\/category\/tarczyca\/\" rel=\"category tag\">Tarczyca<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/16\/co-spowalnia-nasz-metabolizm\/\" rel=\"bookmark\">Co spowalnia nasz metabolizm<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-11-18T13:46:35+01:00\">\n\t\t\t18\/11\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/16\/co-spowalnia-nasz-metabolizm\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/&media=https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920.jpg&description=Co+spowalnia+nasz+metabolizm\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\nMetabolizm to skomplikowany proces biologiczny, kt\u00f3ry zachodzi w naszym organizmie. Przekszta\u0142ca spo\u017cywan\u0105 energi...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/10\/16\/co-spowalnia-nasz-metabolizm\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/orzechovadieta.pl\/category\/metabolizm\/page\/2"}