{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9282\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-9282 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc category-sniadanie\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-669\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/25\/dynia-naturalne-wsparcie-naszego-zdrowia\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920-1200x800.jpg\" class=\"attachment-large size-large wp-image-9284\" alt=\"dynia halloween warzywo natura nasiona mi\u0105\u017csz smak zdrowie OrzechovaDieta\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920-1200x800.jpg 1200w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920-400x267.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920-768x512.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920-1536x1024.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920-860x573.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920-150x100.jpg 150w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920-1320x880.jpg 1320w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920.jpg 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tpa\u017a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/insulinoopornosc\/\" rel=\"category tag\">Insulinooporno\u015b\u0107<\/a>, <a href=\"https:\/\/orzechovadieta.pl\/category\/sniadanie\/\" rel=\"category tag\">\u015aniadanie<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/25\/dynia-naturalne-wsparcie-naszego-zdrowia\/\" rel=\"bookmark\">Dynia &#8211; naturalne wsparcie naszego zdrowia<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-25T14:41:39+02:00\">\n\t\t\t25\/10\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/25\/dynia-naturalne-wsparcie-naszego-zdrowia\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/orzechovadieta.pl\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=6.5.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/orzechovadieta.pl\/2023\/10\/25\/dynia-naturalne-wsparcie-naszego-zdrowia\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/orzechovadieta.pl\/2023\/10\/25\/dynia-naturalne-wsparcie-naszego-zdrowia\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/orzechovadieta.pl\/2023\/10\/25\/dynia-naturalne-wsparcie-naszego-zdrowia\/&media=https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/harvest-4454745_1920.jpg&description=Dynia+%26%238211%3B+naturalne+wsparcie+naszego+zdrowia\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/orzechovadieta.pl\/2023\/10\/25\/dynia-naturalne-wsparcie-naszego-zdrowia\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/orzechovadieta.pl\/2023\/10\/25\/dynia-naturalne-wsparcie-naszego-zdrowia\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\tDynia to nie tylko symbol Halloween, ale tak\u017ce jedno z najbardziej wszechstronnych i zdrowych warzyw, kt\u00f3re natura nam oferuje. Od jej ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/10\/25\/dynia-naturalne-wsparcie-naszego-zdrowia\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9181\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-9181 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii category-insulinoopornosc category-suplementacja\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-361\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/23\/metformina-a-suplementacja\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/capsules-1079838_1920-1200x800.jpg\" class=\"attachment-large size-large wp-image-9185\" alt=\"metformina suplementacja\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/capsules-1079838_1920-1200x800.jpg 1200w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/capsules-1079838_1920-400x267.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/capsules-1079838_1920-768x512.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/capsules-1079838_1920-1536x1024.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/capsules-1079838_1920-860x573.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/capsules-1079838_1920-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/capsules-1079838_1920-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/capsules-1079838_1920-150x100.jpg 150w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/capsules-1079838_1920-1320x880.jpg 1320w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/capsules-1079838_1920.jpg 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tpa\u017a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/bez-kategorii\/\" rel=\"category tag\">Bez kategorii<\/a>, <a href=\"https:\/\/orzechovadieta.pl\/category\/insulinoopornosc\/\" rel=\"category tag\">Insulinooporno\u015b\u0107<\/a>, <a href=\"https:\/\/orzechovadieta.pl\/category\/suplementacja\/\" rel=\"category tag\">Suplementacja<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/23\/metformina-a-suplementacja\/\" rel=\"bookmark\">Suplementacja przy metforminie<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-23T16:33:24+02:00\">\n\t\t\t23\/10\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/orzechovadieta.pl\/2023\/10\/23\/metformina-a-suplementacja\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/orzechovadieta.pl\/2023\/10\/23\/metformina-a-suplementacja\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\tOsoby z cukrzyc\u0105 typu 2, kt\u00f3re przyjmuj\u0105 metformin\u0119, musz\u0105 zwr\u00f3ci\u0107 uwag\u0119 na ten temat. Lek ten kontroluje poziom glukozy we krwi i mo\u017ce...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/10\/23\/metformina-a-suplementacja\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9144\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-9144 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc category-metabolizm category-tarczyca\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-102\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/16\/co-spowalnia-nasz-metabolizm\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1198\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-1198x800.jpg\" class=\"attachment-large size-large wp-image-9145\" alt=\"jab\u0142ko banan centymetr miarka hantle co spowalnia nasz metabolizm\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-1198x800.jpg 1198w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-400x267.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-768x513.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-1536x1026.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-860x574.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-150x100.jpg 150w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920-1320x881.jpg 1320w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/lifestyle-change-1430599_1920.jpg 1920w\" sizes=\"(max-width: 1198px) 100vw, 1198px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tpa\u017a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/insulinoopornosc\/\" rel=\"category tag\">Insulinooporno\u015b\u0107<\/a>, <a href=\"https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" rel=\"category tag\">Metabolizm<\/a>, <a href=\"https:\/\/orzechovadieta.pl\/category\/tarczyca\/\" rel=\"category tag\">Tarczyca<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/16\/co-spowalnia-nasz-metabolizm\/\" rel=\"bookmark\">Co spowalnia nasz metabolizm<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-11-18T13:46:35+01:00\">\n\t\t\t18\/11\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\nMetabolizm to skomplikowany proces biologiczny, kt\u00f3ry zachodzi w naszym organizmie. Przekszta\u0142ca spo\u017cywan\u0105 energi...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/10\/16\/co-spowalnia-nasz-metabolizm\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9132\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-9132 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-224\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/13\/jak-komponowac-sniadania-przy-insulinoopornosci\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/breakfast-1804457_1920-1200x800.jpg\" class=\"attachment-large size-large wp-image-9133\" alt=\"Jak komponowa\u0107 \u015bniadania przy insulinooporno\u015bci\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/breakfast-1804457_1920-1200x800.jpg 1200w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/breakfast-1804457_1920-400x267.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/breakfast-1804457_1920-768x512.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/breakfast-1804457_1920-1536x1024.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/breakfast-1804457_1920-860x573.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/breakfast-1804457_1920-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/breakfast-1804457_1920-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/breakfast-1804457_1920-150x100.jpg 150w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/breakfast-1804457_1920-1320x880.jpg 1320w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/10\/breakfast-1804457_1920.jpg 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tpa\u017a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/insulinoopornosc\/\" rel=\"category tag\">Insulinooporno\u015b\u0107<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/13\/jak-komponowac-sniadania-przy-insulinoopornosci\/\" rel=\"bookmark\">Jak komponowa\u0107 \u015bniadania przy insulinooporno\u015bci<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-11-18T13:33:54+01:00\">\n\t\t\t18\/11\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\nInsulinooporno\u015b\u0107 to stan, w kt\u00f3rym kom\u00f3rki organizmu przestaj\u0105 reagowa\u0107 w\u0142a\u015bciwie na insulin\u0119, hormon odpowiedzia...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/10\/13\/jak-komponowac-sniadania-przy-insulinoopornosci\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9114\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-9114 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc 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title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/10\/10\/co-negatywnie-wplywa-na-nasze-hormony\/\" rel=\"bookmark\">Co negatywnie wp\u0142ywa na nasze hormony<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-11-18T13:17:38+01:00\">\n\t\t\t18\/11\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/orzechovadieta.pl\/2023\/10\/10\/co-negatywnie-wplywa-na-nasze-hormony\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\tDzi\u015b chc\u0119 poruszy\u0107 temat, kt\u00f3ry dotyczy nas wszystkich \u2013 naszych hormon\u00f3w. Te ma\u0142e chemiczne pos\u0142a\u0144ce w naszym organizmie odgrywaj\u0105 ogr...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/10\/10\/co-negatywnie-wplywa-na-nasze-hormony\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/orzechovadieta.pl\/author\/admin\/page\/5"}