{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9778\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-9778 post type-post status-publish format-standard has-post-thumbnail hentry category-ciaza tag-ciaza tag-dietetyka-prenatalna tag-zdrowe-zywienie-w-ciazy\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-949\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/01\/12\/dlaczego-warto-skorzystac-z-pomocy-dietetyka-podczas-ciazy\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/shane-hoving-EX1dwYc0Eno-unsplash-1200x800.jpg\" class=\"attachment-large size-large wp-image-9780\" alt=\"Obrazy i zdj\u0119cia niemowl\u0105t P\u0142\u00f3d Oczekiwanie Oczekiwanie na dziecko Na zewn\u0105trz Ci\u0105\u017ca Zdj\u0119cia i obrazy Ci\u0119\u017carna Kobieta w ci\u0105\u017cy Macierzy\u0144stwo Spodziewaj\u0105c si\u0119 dziecka Baby Bump Macierzy\u0144stwo Macierzy\u0144stwo Narodziny dziecka Por\u00f3d Matka Sukienka Bluzka Doros\u0142y\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/shane-hoving-EX1dwYc0Eno-unsplash-1200x800.jpg 1200w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/shane-hoving-EX1dwYc0Eno-unsplash-400x267.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/shane-hoving-EX1dwYc0Eno-unsplash-768x512.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/shane-hoving-EX1dwYc0Eno-unsplash-1536x1024.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/shane-hoving-EX1dwYc0Eno-unsplash-2048x1366.jpg 2048w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/shane-hoving-EX1dwYc0Eno-unsplash-860x573.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/shane-hoving-EX1dwYc0Eno-unsplash-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/shane-hoving-EX1dwYc0Eno-unsplash-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/shane-hoving-EX1dwYc0Eno-unsplash-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tsty\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/ciaza\/\" rel=\"category tag\">Ci\u0105\u017ca<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/01\/12\/dlaczego-warto-skorzystac-z-pomocy-dietetyka-podczas-ciazy\/\" rel=\"bookmark\">Dlaczego warto skorzysta\u0107 z pomocy dietetyka podczas ci\u0105\u017cy?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-12T16:12:48+01:00\">\n\t\t\t12\/01\/2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/orzechovadieta.pl\/2024\/01\/12\/dlaczego-warto-skorzystac-z-pomocy-dietetyka-podczas-ciazy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\nWsp\u00f3\u0142praca z do\u015bwiadczonym dietetykiem w trakcie ci\u0105\u017cy to kluczowy element dbania o zdrowie matki i dziecka. Podc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2024\/01\/12\/dlaczego-warto-skorzystac-z-pomocy-dietetyka-podczas-ciazy\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9772\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-9772 post type-post status-publish format-standard has-post-thumbnail hentry category-tarczyca tag-autoimmunologia tag-dieta tag-zdrowe-odzywianie\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-580\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/01\/10\/jak-dieta-moze-zlagodzic-objawy-zaburzen-autoimmunologicznych\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1080\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/farhad-ibrahimzade-o_edXDLjlZ8-unsplash-1080x800.jpg\" class=\"attachment-large size-large wp-image-9774\" alt=\"dieta posi\u0142ek jedzenie danie sok lunch grejpfrut deser widelec sa\u0142atka z mi\u0119sem zio\u0142a \u015bwie\u017co\u015b\u0107 restauracja czerwone wino cz\u0142owiek nap\u00f3j\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/farhad-ibrahimzade-o_edXDLjlZ8-unsplash-1080x800.jpg 1080w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/farhad-ibrahimzade-o_edXDLjlZ8-unsplash-430x319.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/farhad-ibrahimzade-o_edXDLjlZ8-unsplash-700x519.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/farhad-ibrahimzade-o_edXDLjlZ8-unsplash-400x296.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/farhad-ibrahimzade-o_edXDLjlZ8-unsplash-768x569.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/farhad-ibrahimzade-o_edXDLjlZ8-unsplash-1536x1138.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/farhad-ibrahimzade-o_edXDLjlZ8-unsplash-2048x1517.jpg 2048w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/farhad-ibrahimzade-o_edXDLjlZ8-unsplash-860x637.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/farhad-ibrahimzade-o_edXDLjlZ8-unsplash-150x111.jpg 150w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tsty\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/tarczyca\/\" rel=\"category tag\">Tarczyca<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/01\/10\/jak-dieta-moze-zlagodzic-objawy-zaburzen-autoimmunologicznych\/\" rel=\"bookmark\">Jak dieta mo\u017ce z\u0142agodzi\u0107 objawy zaburze\u0144 autoimmunologicznych?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul 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wd-entry-content\">\n\t\t\t\t\t\nWsp\u00f3\u0142czesny tryb \u017cycia, naznaczony cz\u0119stym spo\u017cywaniem wysokokalorycznych posi\u0142k\u00f3w i niew\u0142a\u015bciwym stylem \u017cycia, p...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2024\/01\/03\/5-oznak-cofania-insulinoopornosci\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9738\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-9738 post type-post status-publish format-standard has-post-thumbnail hentry category-metabolizm tag-alternatywy-dla-cukru tag-cukier tag-zdrowa-dieta\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-487\" class=\"entry-thumbnail\" 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class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" rel=\"category tag\">Metabolizm<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/29\/9-sposobow-by-na-dobre-odstawic-cukier\/\" rel=\"bookmark\">9 sposob\u00f3w, by na dobre odstawi\u0107 cukier<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-29T14:43:46+01:00\">\n\t\t\t29\/12\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/29\/9-sposobow-by-na-dobre-odstawic-cukier\/#respond\"><span class=\"replies-count\">0<\/span> <span 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wd-entry-content\">\n\t\t\t\t\t\nWielu z nas jest \u015bwiadomych szkodliwego wp\u0142ywu nadmiernego spo\u017cycia cukru na zdrowie. Cz\u0119sto jednak, mimo pr\u00f3b, r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/12\/29\/9-sposobow-by-na-dobre-odstawic-cukier\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9734\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-9734 post type-post status-publish format-standard has-post-thumbnail hentry category-metabolizm tag-odchudzanie tag-swieta tag-zdrowie\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-497\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div 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https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Boze-Narodzenie-860x573.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Boze-Narodzenie-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Boze-Narodzenie-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Boze-Narodzenie-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tgru\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div 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class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/29\/przytylam-przez-swieta-prawda-czy-mit\/#comments\"><span class=\"replies-count\">4<\/span> <span 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wd-entry-content\">\n\t\t\t\t\t\n\u015awi\u0119ta to czas rado\u015bci, spotka\u0144 rodzinnych i wyj\u0105tkowych smak\u00f3w, ale czy rzeczywi\u015bcie powinni\u015bmy obwinia\u0107 je za n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/12\/29\/przytylam-przez-swieta-prawda-czy-mit\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9743\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-9743 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc category-metabolizm tag-cukrzyca tag-napoje tag-zdrowie\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-862\" class=\"entry-thumbnail\" 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class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/insulinoopornosc\/\" rel=\"category tag\">Insulinooporno\u015b\u0107<\/a>, <a href=\"https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" rel=\"category tag\">Metabolizm<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/28\/6-najlepszych-napojow-obnizajacych-poziom-cukru-we-krwi\/\" rel=\"bookmark\">6 najlepszych napoj\u00f3w obni\u017caj\u0105cych poziom cukru we krwi\u00a0<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-28T13:34:37+01:00\">\n\t\t\t28\/12\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\nW artykule om\u00f3wimy sze\u015b\u0107 niezwykle skutecznych napoj\u00f3w, kt\u00f3rych spo\u017cycie mo\u017ce istotnie wp\u0142yn\u0105\u0107 na poziom cukru we...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/12\/28\/6-najlepszych-napojow-obnizajacych-poziom-cukru-we-krwi\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9750\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-9750 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc category-metabolizm tag-cukier tag-dieta tag-zdrowie\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-619\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/27\/10-rzeczy-ktore-powinienes-wiedziec-przed-odstawieniem-cukru\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1192\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-1192x800.jpg\" class=\"attachment-large size-large wp-image-9752\" alt=\"cukier pianki marshmallow\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-1192x800.jpg 1192w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-430x288.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-400x268.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-768x515.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-1536x1031.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-2048x1374.jpg 2048w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-860x577.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-700x470.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Cukier-150x101.jpg 150w\" sizes=\"(max-width: 1192px) 100vw, 1192px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tgru\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/insulinoopornosc\/\" rel=\"category tag\">Insulinooporno\u015b\u0107<\/a>, <a href=\"https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" rel=\"category tag\">Metabolizm<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/27\/10-rzeczy-ktore-powinienes-wiedziec-przed-odstawieniem-cukru\/\" rel=\"bookmark\">10 rzeczy, kt\u00f3re powiniene\u015b wiedzie\u0107 przed odstawieniem cukru\u00a0<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta 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more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/12\/18\/niedobory-zelaza-i-witaminy-d-powiazane-ze-zlym-snem\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9720\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-9720 post type-post status-publish format-standard has-post-thumbnail hentry category-suplementacja tag-niedobor-zelaza tag-suplementacja tag-zdrowa-dieta\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-418\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/14\/czy-mozna-miec-niedobor-zelaza-bez-anemii\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"731\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Roznorodnosc-zrodel-zelaza-1300x731.png\" class=\"attachment-large size-large wp-image-9722\" alt=\"R\u00f3\u017cnorodno\u015b\u0107 \u017ar\u00f3de\u0142 \u017celaza: Zdj\u0119cie przedstawiaj\u0105ce r\u00f3\u017cnorodne produkty spo\u017cywcze bogate w \u017celazo, takie jak czerwone mi\u0119so, warzywa li\u015bciaste, orzechy i nasiona.\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Roznorodnosc-zrodel-zelaza-1300x731.png 1300w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Roznorodnosc-zrodel-zelaza-400x225.png 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Roznorodnosc-zrodel-zelaza-768x432.png 768w, 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datetime=\"2023-12-15T12:13:52+01:00\">\n\t\t\t15\/12\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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wd-entry-content\">\n\t\t\t\t\t\nW dzisiejszym zabieganym \u015bwiecie, dbanie o zdrow\u0105 diet\u0119 i w\u0142a\u015bciwe funkcjonowanie organizmu staje si\u0119 priorytetem...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/12\/14\/czy-mozna-miec-niedobor-zelaza-bez-anemii\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9711\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-9711 post type-post status-publish format-standard has-post-thumbnail hentry category-metabolizm tag-metabolizm tag-odchudzanie tag-zdrowy-styl-zycia\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-949\" class=\"entry-thumbnail\" data-owl-carousel 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Symbol &#039;M&#039; z magnesem symbolizuje harmoni\u0119 metabolizmu, zdrowego jedzenia i aktywno\u015bci fizycznej\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-1300x731.jpg 1300w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-400x225.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-768x432.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-1536x864.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-2048x1152.jpg 2048w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-860x484.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-430x242.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-700x394.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2023\/12\/Projekt-bez-nazwy-150x84.jpg 150w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tgru\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" rel=\"category tag\">Metabolizm<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2023\/12\/09\/7-podstawowych-faktow-na-temat-metabolizmu-i-odchudzania\/\" rel=\"bookmark\">7 podstawowych fakt\u00f3w na temat metabolizmu i odchudzania<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-12-09T13:44:01+01:00\">\n\t\t\t09\/12\/2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar 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Jedny...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2023\/12\/09\/7-podstawowych-faktow-na-temat-metabolizmu-i-odchudzania\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/orzechovadieta.pl\/author\/admin\/page\/4\/?woo_ajax=1","currentPage":"https:\/\/orzechovadieta.pl\/author\/admin\/page\/3"}