{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9861\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-9861 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc tag-dieta tag-zdrowa-dieta tag-zdrowie\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-624\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/03\/06\/11-produktow-ktore-nie-podnosza-poziomu-cukru-we-krwi\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/abdelrahman-sarayreh-ETMKjXKBVRs-unsplash-2-1200x800.jpg\" class=\"attachment-large size-large wp-image-9863\" alt=\"Osoba cz\u0142owiek trzyma widelec nad talerzem pe\u0142nym jedzenia produkt\u00f3w poziom cukru\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/abdelrahman-sarayreh-ETMKjXKBVRs-unsplash-2-1200x800.jpg 1200w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/abdelrahman-sarayreh-ETMKjXKBVRs-unsplash-2-400x267.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/abdelrahman-sarayreh-ETMKjXKBVRs-unsplash-2-768x512.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/abdelrahman-sarayreh-ETMKjXKBVRs-unsplash-2-1536x1024.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/abdelrahman-sarayreh-ETMKjXKBVRs-unsplash-2-860x573.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/abdelrahman-sarayreh-ETMKjXKBVRs-unsplash-2-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/abdelrahman-sarayreh-ETMKjXKBVRs-unsplash-2-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/abdelrahman-sarayreh-ETMKjXKBVRs-unsplash-2-150x100.jpg 150w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/abdelrahman-sarayreh-ETMKjXKBVRs-unsplash-2.jpg 1920w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tmar\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/insulinoopornosc\/\" rel=\"category tag\">Insulinooporno\u015b\u0107<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/03\/06\/11-produktow-ktore-nie-podnosza-poziomu-cukru-we-krwi\/\" rel=\"bookmark\">11 produkt\u00f3w, kt\u00f3re nie podnosz\u0105 poziomu cukru we krwi<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-06T11:51:49+01:00\">\n\t\t\t06\/03\/2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/03\/06\/11-produktow-ktore-nie-podnosza-poziomu-cukru-we-krwi\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- 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noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/orzechovadieta.pl\/2024\/03\/06\/11-produktow-ktore-nie-podnosza-poziomu-cukru-we-krwi\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/orzechovadieta.pl\/2024\/03\/06\/11-produktow-ktore-nie-podnosza-poziomu-cukru-we-krwi\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\nPokarmy stanowi\u0105 kluczowy element w regulowaniu poziomu cukru we krwi. Istnieje 11 produkt\u00f3w, kt\u00f3re nie tylko nie...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2024\/03\/06\/11-produktow-ktore-nie-podnosza-poziomu-cukru-we-krwi\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9858\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-9858 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc tag-insulinoopornosc tag-kawa tag-zdrowie\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-360\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/03\/04\/jaka-kawa-przy-insulinoopornosci\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1067\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/janos-venczak-yV7eseC1NBQ-unsplash-1067x800.jpg\" class=\"attachment-large size-large wp-image-9860\" alt=\"Kawa w fili\u017cance na spodku z \u0142y\u017ceczk\u0105\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/janos-venczak-yV7eseC1NBQ-unsplash-1067x800.jpg 1067w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/janos-venczak-yV7eseC1NBQ-unsplash-400x300.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/janos-venczak-yV7eseC1NBQ-unsplash-768x576.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/janos-venczak-yV7eseC1NBQ-unsplash-1536x1152.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/janos-venczak-yV7eseC1NBQ-unsplash-2048x1536.jpg 2048w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/janos-venczak-yV7eseC1NBQ-unsplash-860x645.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/janos-venczak-yV7eseC1NBQ-unsplash-430x323.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/janos-venczak-yV7eseC1NBQ-unsplash-700x525.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/03\/janos-venczak-yV7eseC1NBQ-unsplash-150x113.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tmar\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/insulinoopornosc\/\" rel=\"category tag\">Insulinooporno\u015b\u0107<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/03\/04\/jaka-kawa-przy-insulinoopornosci\/\" rel=\"bookmark\">Jaka kawa przy insulinooporno\u015bci?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-03-04T14:20:44+01:00\">\n\t\t\t04\/03\/2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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wd-entry-content\">\n\t\t\t\t\t\nJakie znaczenie ma wyb\u00f3r kawy dla os\u00f3b z insulinooporno\u015bci\u0105? Dowiedz si\u0119, jak r\u00f3\u017cne rodzaje kawy mog\u0105 wp\u0142ywa\u0107 na ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2024\/03\/04\/jaka-kawa-przy-insulinoopornosci\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9853\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-9853 post type-post status-publish format-standard has-post-thumbnail hentry category-suplementacja tag-olej-rybny tag-superfood tag-zdrowie\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-728\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/02\/28\/olej-rybny-korzysci-z-jego-stosowania\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/leohoho-DRchVK5apjw-unsplash-1200x800.jpg\" class=\"attachment-large size-large wp-image-9855\" alt=\"oleju rybnego olej rybny tran\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/leohoho-DRchVK5apjw-unsplash-1200x800.jpg 1200w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/leohoho-DRchVK5apjw-unsplash-2048x1365.jpg 2048w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/leohoho-DRchVK5apjw-unsplash-400x267.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/leohoho-DRchVK5apjw-unsplash-768x512.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/leohoho-DRchVK5apjw-unsplash-1536x1024.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/leohoho-DRchVK5apjw-unsplash-860x573.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/leohoho-DRchVK5apjw-unsplash-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/leohoho-DRchVK5apjw-unsplash-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/leohoho-DRchVK5apjw-unsplash-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tlut\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/suplementacja\/\" rel=\"category tag\">Suplementacja<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/02\/28\/olej-rybny-korzysci-z-jego-stosowania\/\" rel=\"bookmark\">Olej rybny &#8211; 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Wiele os\u00f3b docenia jego ko...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2024\/02\/28\/olej-rybny-korzysci-z-jego-stosowania\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9840\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-9840 post type-post status-publish format-standard has-post-thumbnail hentry category-trening tag-rozciaganie tag-trening tag-zdrowie\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-732\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/02\/21\/9-zlotych-zasad-rozciagania\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/oksana-taran-TSenMD6-TAY-unsplash-1200x800.jpg\" class=\"attachment-large size-large wp-image-9843\" alt=\"Dziewczyna jogi na tle starych drewnianych drzwi\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/oksana-taran-TSenMD6-TAY-unsplash-1200x800.jpg 1200w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/oksana-taran-TSenMD6-TAY-unsplash-2048x1365.jpg 2048w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/oksana-taran-TSenMD6-TAY-unsplash-400x267.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/oksana-taran-TSenMD6-TAY-unsplash-768x512.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/oksana-taran-TSenMD6-TAY-unsplash-1536x1024.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/oksana-taran-TSenMD6-TAY-unsplash-860x573.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/oksana-taran-TSenMD6-TAY-unsplash-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/oksana-taran-TSenMD6-TAY-unsplash-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/oksana-taran-TSenMD6-TAY-unsplash-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tlut\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/trening\/\" rel=\"category tag\">Trening<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/02\/21\/9-zlotych-zasad-rozciagania\/\" rel=\"bookmark\">9 z\u0142otych zasad rozci\u0105gania<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-02-21T14:58:35+01:00\">\n\t\t\t21\/02\/2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/02\/21\/9-zlotych-zasad-rozciagania\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/orzechovadieta.pl\/2024\/02\/21\/9-zlotych-zasad-rozciagania\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/orzechovadieta.pl\/2024\/02\/21\/9-zlotych-zasad-rozciagania\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/orzechovadieta.pl\/2024\/02\/21\/9-zlotych-zasad-rozciagania\/&media=https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/oksana-taran-TSenMD6-TAY-unsplash-scaled.jpg&description=9+z%C5%82otych+zasad+rozci%C4%85gania\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/orzechovadieta.pl\/2024\/02\/21\/9-zlotych-zasad-rozciagania\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/orzechovadieta.pl\/2024\/02\/21\/9-zlotych-zasad-rozciagania\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\nW niniejszym artykule przedstawi\u0119 9 z\u0142otych zasad rozci\u0105gania, kt\u00f3re s\u0105 kluczowe dla zdrowia fizycznego i elastyc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2024\/02\/21\/9-zlotych-zasad-rozciagania\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9834\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-9834 post type-post status-publish format-standard has-post-thumbnail hentry category-metabolizm tag-apetyt tag-glod-2 tag-regulacja-apetytu\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-539\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/02\/15\/dlaczego-nigdy-nie-jestem-glodny\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/girl-5772827_1280-800x800.png\" class=\"attachment-large size-large wp-image-9836\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/girl-5772827_1280-800x800.png 800w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/girl-5772827_1280-150x150.png 150w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/girl-5772827_1280-300x300.png 300w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/girl-5772827_1280-768x768.png 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/girl-5772827_1280-860x860.png 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/girl-5772827_1280-430x430.png 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/girl-5772827_1280-700x700.png 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/girl-5772827_1280.png 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tlut\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/metabolizm\/\" rel=\"category tag\">Metabolizm<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/02\/15\/dlaczego-nigdy-nie-jestem-glodny\/\" rel=\"bookmark\">Dlaczego nigdy nie jestem g\u0142odny?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-02-15T13:18:02+01:00\">\n\t\t\t15\/02\/2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/02\/15\/dlaczego-nigdy-nie-jestem-glodny\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/orzechovadieta.pl\/2024\/02\/15\/dlaczego-nigdy-nie-jestem-glodny\/&media=https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/02\/girl-5772827_1280.png&description=Dlaczego+nigdy+nie+jestem+g%C5%82odny%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/orzechovadieta.pl\/2024\/02\/15\/dlaczego-nigdy-nie-jestem-glodny\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/orzechovadieta.pl\/2024\/02\/15\/dlaczego-nigdy-nie-jestem-glodny\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\nCzy kiedykolwiek zastanawia\u0142e\u015b si\u0119, dlaczego nigdy nie jeste\u015b g\u0142odny? To pytanie mo\u017ce by\u0107 frustruj\u0105ce i prowadzi\u0107...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2024\/02\/15\/dlaczego-nigdy-nie-jestem-glodny\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9828\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-9828 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc tag-dieta tag-insulinoopornosc tag-zdrowe-odzywianie\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-770\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" 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I...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2024\/02\/01\/glod-co-naprawde-skrywa-sie-za-twoja-ciagla-checia-do-jedzenia\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9792\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-9792 post type-post status-publish format-standard has-post-thumbnail hentry category-insulinoopornosc category-metabolizm tag-cukier-dodany tag-ukryty-cukier tag-zdrowa-dieta\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-413\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" 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wd-entry-content\">\n\t\t\t\t\t\nW codziennym \u017cyciu cz\u0119sto konsumujemy wi\u0119cej cukru, ni\u017c zdajemy sobie spraw\u0119. Cukier dodany, nierzadko niewidoczn...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2024\/01\/22\/cukier-dodany-gdzie-jest-ukryty\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9787\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-9787 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii tag-omega-3 tag-ryby\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-650\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div 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https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/ulf-sandstrom-RHj0y98aeL4-unsplash-768x512.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/ulf-sandstrom-RHj0y98aeL4-unsplash-1536x1024.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/ulf-sandstrom-RHj0y98aeL4-unsplash-860x573.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/ulf-sandstrom-RHj0y98aeL4-unsplash-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/ulf-sandstrom-RHj0y98aeL4-unsplash-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/ulf-sandstrom-RHj0y98aeL4-unsplash-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tsty\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/orzechovadieta.pl\/category\/bez-kategorii\/\" rel=\"category tag\">Bez kategorii<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/orzechovadieta.pl\/2024\/01\/19\/9-ryb-ktore-warto-uwzglednic-w-swojej-diecie\/\" rel=\"bookmark\">9 ryb, kt\u00f3re warto uwzgl\u0119dni\u0107 w swojej diecie<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-19T12:51:32+01:00\">\n\t\t\t19\/01\/2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Katarzyna Orzechowska<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\nW dzisiejszym zabieganym stylu \u017cycia, dbanie o zdrow\u0105 diet\u0119 staje si\u0119 priorytetem dla wielu z nas. Jednym z klucz...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/orzechovadieta.pl\/2024\/01\/19\/9-ryb-ktore-warto-uwzglednic-w-swojej-diecie\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9782\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-9782 post type-post status-publish format-standard has-post-thumbnail hentry category-trening tag-elastycznosc tag-rozciaganie tag-zdrowy-styl-zycia\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-613\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div 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https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/gmb-fitness-VLpbB4YlNiw-unsplash-400x267.jpg 400w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/gmb-fitness-VLpbB4YlNiw-unsplash-768x512.jpg 768w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/gmb-fitness-VLpbB4YlNiw-unsplash-1536x1024.jpg 1536w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/gmb-fitness-VLpbB4YlNiw-unsplash-860x573.jpg 860w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/gmb-fitness-VLpbB4YlNiw-unsplash-430x287.jpg 430w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/gmb-fitness-VLpbB4YlNiw-unsplash-700x467.jpg 700w, https:\/\/orzechovadieta.pl\/wp-content\/uploads\/2024\/01\/gmb-fitness-VLpbB4YlNiw-unsplash-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div 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samopoczucie<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-01-15T15:33:28+01:00\">\n\t\t\t15\/01\/2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\tBy\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=32&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/c8fb832b17d5fc5260581e6ac8eaebb4729ff389a8d3bddb4b3e201f690b9cbb?s=64&#038;d=mm&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/orzechovadieta.pl\/author\/admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span 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href=\"https:\/\/orzechovadieta.pl\/2024\/01\/15\/korzysci-rozciagania-i-jego-wplyw-na-nasze-samopoczucie\/\">Przeczytaj wi\u0119cej<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/orzechovadieta.pl\/author\/admin\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/orzechovadieta.pl\/author\/admin\/page\/2"}